Tuesday, August 24, 2010
Support Yourself - Four Guidelines
A change in lifestyle is a big deal. Heck, just changing jobs is a challenge! Going from a career to a home based business or being a stay-at-home parent can be quite stressful. For many, the change is a no-brainer. But for others, a little patience is in order. If you're finding the transition tough, here are a few guidelines to help you move through the changes and actually derive benefit from the experience.
1. Have compassion for yourself. Avoid berating yourself for decisions or choices. The past is behind you. Let it go. All there is is NOW.
2. Slow your life down. Taking a few things off your plate will free up the energy to redesign your lifestyle. Delegate responsibilities and ask for help from loved ones.
3. Journal your feelings and/or appoint a confidant you feel you can be open with and who won’t judge you. Don’t allow the judgments of others define who you are. You have a right to choose, and that includes the choice to continue working if you want to.
4. If you decide to take the leap, join a support group designed for stay-at-home parents. There are also plenty of books on the market. Once you leave your job, your circle of friends may shift a little. Make a point not to isolate as you acclimate.
Remember change is personal, and don’t allow other people’s urging to “get over it” interfere with your process.
Are you contemplating a change of lifestyle? Would you like support? Please email me privately at email@example.com and I'll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.
Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as "The Bounce-Back Coach", she works with people who are "bouncing back" from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.