Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Thursday, July 31, 2008

Why I Love and Hate Whole Foods Market



Written by Chris Mancini

It’s always a treat to go to Whole Foods. It’s good food, it’s fresh, and everything tastes pretty good. Yes, it’s a great experience until you get to the cashier and you always think they made a mistake. I actually took a bag of grapes back because I thought $15 for the bag was a mistake. It wasn’t. No one needs grapes that badly, even of your winery just burned down.

With two kids, I want them to eat healthier. I want to eat healthier. So why is it now so freaking hard? When as a society did we get to the point where it costs more to have less shit in our food? “Oh, you want food that’s not going to kill you? Now THAT will cost you…”

So we’re trying to adjust our budget so we can afford food that won’t kill us. We mix in visits with Trader Joe’s and try to eat out less. And I told our three year old daughter that she’s now going to trade school instead of college but to enjoy the organic broccoli.

But there are other reasons I do love Whole Foods. There is entertainment value while you’re shopping. I love watching overly thin women in baseball caps take four hours to pick out the right vitamins. I also love watching the “poser” healthy people. The ones who want to be seen and want you to think “Look how healthy I am! I shop at Whole Foods. Look, I have a bottle of water in my hand right now.” You know afterwards they go home, eat four packages of Ding Dongs and then throw up. My wife even had a friend who would go there just to pick up men. And was never unsuccessful.

I love Whole Foods because they are trying to help me and my family eat healthier. I hate them because they are expensive and they shouldn’t be. I’m angry that it costs more to get fruit not covered in pesticides and food without chemicals in it whose names I can’t even pronounce. It shouldn’t cost more to get actual maple syrup out of a tree than to manufacture it in a giant vat from a bunch of chemicals. So until Costco goes organic, my second mortgage and I will be at Whole Foods.

Chris Mancini

www.daddyneedssomealonetime.blogspot.com

Thursday, May 15, 2008

No matter what tomorrow may bring, I will remain grateful.




I am grateful to have a roof over my head.
I am grateful that we have 2 cars, and even if they are older than the city we live in, we no longer have payments, and we somehow they always get us from point A to point B.
I am grateful for who I am, and who I’ve become over the years, and the road I took to get here, no matter how treacherous it may have seemed at the time.
I am grateful for my 2 year old son, who took 2 years to be conceived.
I am grateful for those 2 years of trying to conceive, because if it was any easier, I might not appreciate every moment I have with him the way I do now.
I am grateful that I am able to be my own boss, and to never have to make someone else’s priorities more important than my own ever again.
I am grateful that I am able to share my experiences to benefit others, and I am grateful for those who continue to share their experiences with me.
I am grateful for the friendships I’ve made through the years. Although some friends have come and gone, I’ve learned amazing things from each unique soul that I am happy to never forget.
I am grateful that my husband supports my need to stay at home with our son, even though it meant giving up my once very large corporate salary.
I am grateful to see how my son has flourished since I came home to take care of him.
I am grateful for the internet, for it has allowed me to connect with so many others just like me who want great things for their children.
I am grateful to have met so many wonderful parents across the country who believe in my mission, have joined me in this ambition, and are willing to give what they can to make a difference.
I am grateful that I am imperfect, because learning is half the fun, and each day I am able to grow wiser and more knowledgeable.
I am grateful for my health and the health of my friends and family. Even when we are sick, we find ways to heal, and each illness makes us stronger.
But most of all, I am grateful for the life I have yet to live, for each day brings new lessons, new reasons to laugh and cry, and new insights to the mystery of my purpose on earth.

Tuesday, May 13, 2008

The Family That Laughs Together, Stays Together *




* Blogger’s note: Due to the graphic nature of the following story and the family nature of this website, please note that throughout the blog, the word “laugh” and it’s uses will be used to represent the word “vomit.”


Ever had a stomach virus? For those that have, you may skip this next paragraph as I would hate to conjure painful flashbacks. For those that have not yet had the pleasure, let me describe a bout with a stomach virus. Imagine the worst 48 hours of your life. There. That’s pretty much it. Imagine dying of thirst, but not being able to drink even water because you can’t hold any liquids down. Imagine setting up a makeshift bed on the bathroom floor tile because there’s no real point in leaving the room where you’ll be spending most of the night plus you can’t waste precious seconds running all the way from your bedroom. Imagine involuntary chills, but a temperature of 102. Imagine if a genie appeared to you and said, “What is your wish, master?” and you unhesitant in your joyous answer, “Genie, kill me. I wish for death. Make it swift, but make it happen.” Of course this would be a strategic error because you could probably just as easily wish for the stomach virus to go away and still enjoy the rest of your life.

The TODDLER was taking a late afternoon nap when he laughed *(see above note) for the first time that Saturday. As adults when it comes to the unpleasant but inevitable task of laughing, we are experienced enough to run to the bathroom commode, laugh it up and flush it down. Toddlers can’t get to the bathroom so they just laugh and laugh. And man, there’s nothing more unpleasant than cleaning up projectile laughter. You find laughter in places that seem impossible. The TODDLER wasn’t done though. He began laughing every 15 minutes. The poor little guy was miserable. He didn’t understand what was happening. He only understood that he wanted it to stop. Every time he felt the laughter start to rise he would whine a meager, “No. No. Done. Done” as if to reason with his stomach that he was no longer enjoying this thank you very much. A doctor was called and prescribed an anti-nausea medication. Since it was after 6:00 on a Saturday evening, the prescription was called into an all night pharmacy. It was in the next town over and about a 15 minute drive. The FATHER raced over only to find that the all night pharmacy was closed from 7 PM to 7 AM that particular night due to “unforseen circumstances”. Of course it was. Upon arriving back at home empty handed the FATHER discovered that the TODDLER had been laughing in his own room, giggling in his parents’ bed, chortling in the hallway, and guffawing everywhere else. The MOTHER and FATHER would try to put a bucket in front of him, but the TODDLER began to associate that action with laughing and would push it away in hopes that it would stave off the next joke. Of course it didn’t and only made things quite a bit messier. Carpets needed to be scrubbed. The TODDLER’s bedsheets were soon soaking in the bathtub in an attempt to save them for future use. An attempt that would prove futile. The MOTHER and FATHER’s bedsheets were thrown into a washing machine that was about to have a very long night.

The FAMILY rushed to the Emergency Room of the nearest hospital. The title “emergency room” is one of those oxymorons like “jumbo shrimp” or “holy war”. Nothing about that place moves at the pace that emergencies should. And if you ever feel depressed because you’re sitting home on a Saturday night, take a walk over to your local emergency room. After spending 5 minutes in the packed waiting room of miserable, injured, and sick people, you’ll walk out feeling like a million bucks happily returning to your boring but healthy Saturday night at home. The FAMILY arrived at 9:00 and was seen at midnight. The TODDLER was given some medication that actually seemed to help. He stopped laughing long enough to hold down some liquids. The little guy was exhausted from his 6 hour ordeal however. The doctor looked at the PARENTS and said, “It’s so sad isn’t it? You just wish it was you going through it rather than him, don’t you?” Stupidly the FATHER agreed. And the irony began. When the FATHER turned to the MOTHER, he noticed that her face had gone deathly pale. She looked at him and said, “I don’t believe this. I’m about to start laughing.” She excused herself and went off to find a ladies room to chuckle in private. It was like the end of The Exorcist. The TODDLER was no longer possessed, but the evil spirits had hopped over to the nearest warm body. The hospital prescribed an anti-nausea medication (the same one the doctor had prescribed over the phone 5 hours before) and released the FAMILY. The pale MOTHER and recovering TODDLER headed out to the parking lot while the FATHER settled the bill. As he was filling out the paperwork, he suddenly felt the blood completely leave his face like the tide rushing out to sea just before a massive tidal wave. He felt his mouth go dry and his hands go clammy. You’ve got to be kidding me. The clerk handed his insurance card back and said cheerily,”You’re all set. Good night!” The FATHER grunted something incomprehensible and pondered turning right to the bathroom or left to the parking lot. Being the good father that he was, he decided to get his sick wife and baby home. He walked out to the car where the MOTHER was already in the driver’s seat. He was trying to talk himself out of laughing until he arrived home. No such luck. Things were just too funny on this night. The car was barely moving when the window was rolled down and the FATHER shared a joke with the parking lot. And then there were three…


Upon arrival home, the MOTHER and TODDLER wearily climbed into the master bed which was now a bare mattress with a bare comforter. The TODDLER quickly fell asleep while the MOTHER made a few more trips to the bathroom. The MOTHER and FATHER debated getting the prescription filled immediately or waiting until morning. The MOTHER reasoned that there would be no sleep without some form of medication. The FATHER reluctantly agreed, climbed into the car that didn’t have remnants of laughter all over the passenger door, and headed out to the other all night pharmacy which coincidentally was in the strip mall across the street from the previous all night pharmacy. This begs the question: what’s wrong with the inhabitants of this town that they need two all night pharmacies within fifty yards of each other? The FATHER felt queasy and exhausted, but was proud of his heroic efforts to take care of his family at 2:30 AM. In fact he felt downright thirsty. And he remembered that as a small boy, his mother always let him have Coke to help his upset stomach. So he picked up a bottle on his way out of the pharmacy. But always mindful of his weight, he settled for Diet Coke. Now this was stupid because A. he had probably dropped a pound or two anyway in the last couple of hours; B. the sweet coke syrup not found in Diet Coke was what helped upset stomachs and C. sipping the Diet Coke was probably the way to go rather than gulping half of the 20 ounce bottle in one swig. Needless to say the FATHER was halfway home when he felt the urge to cackle which quickly turned into a strong urge to hoot and holler. Having no time to pull over he rolled down the window and leaned out while acrobatically keeping the car straight. Now this was also stupid because if he had paid attention in Physics class he would know that expelling an object out of a vehicle moving 50 miles per hour would just bring said object right back into the vehicle at an equal velocity…or something like that. The joke was now on the FATHER not to mention the front seat of his car. Laughter: 2 Family Cars: 0. Had anybody been witness to this pathetic display, they would have seen a grown man driving a car down the highway screaming,
”AHHHHHHH! AHHHHHH! OH MY GOOOOODDD!!!!” Upon arrival at home, the FATHER quickly undressed and threw his clothes into the overworked washing machine. He jumped into the shower, scrubbed himself with the ferocity of an obsessive compulsive, toweled off, gave a pill to the MOTHER and took one for himself. He then staggered into bed and the family enjoyed a restless sleep for 2 hours.

The next two days were spent alternately on the couch and the bed. Frequent trips were made to the bathroom by both the MOTHER and the FATHER. The TODDLER was thankfully good as new and couldn’t understand why his parents didn’t enjoy it when he gleefully climbed all over them or jumped on their heads and why they remained in bed moaning all day. The MOTHER and FATHER were actually grateful that the TODDLER felt better. It would have been impossible to take care of him in this state. The FAMILY eventually recovered and actually relished in the weight loss. But they never will forget the night of 1000 Laughs.

So why do I recount this graphic tale that at times crosses the line of over sharing? Because looking back, it was a 72 hour period of time that can only be endured by people who truly love each other. Never has the term “for better or worse, in sickness and in health” been put to the test more. Because nothing says happy family like a night filled with laughter.




Sunday, May 4, 2008

You Can't Have a Rainbow without First Having a Storm


Becoming a stay at home parent is like culture shock. At least, I believe it is after you’ve already been a working parent in the corporate world. Had I gone straight to staying at home when my maternity leave was over, it may have been easier to adjust, but for me, it was culture shock.
Culture shock isn’t such a bad thing. We adjust, we always adjust, and most of the time we realize AFTER the adjustment period that every electric zap to our system, no matter how painful, was worth it. Infact, I am beginning to see after everything I’ve experienced in the past 3 years, that in order to reach a cleaner and clearer destination you have to wade through waters of muck and filth. I like to call it the storm before the rainbow. I’ve been using that analogy very often these past few years.
We had a “storm” before the rainbow while trying to conceive my son. You can read about my husband’s perspective here.
There was a storm when I and found a less than warm welcome back to work upon my return from maternity leave, but then the rainbow appeared as I got back into the swing of things and was recruited to a new department.
There was a new storm when my new department laid off our entire team just 2 weeks after recruiting me. The wind and rain were fierce with fear and horror as we tried to figure out how to exist without my corporate income, and once we realized we could subtract daycare expenses, and survive on severance and unemployment, the rainbow emerged.
I had a #$^(*$ storm when I started my stay at home status and realized I didn’t know how to care for my child because the terrible daycare I had him in refused to tell me anything about the details of his day, his schedule, what he ate, or when he slept. That was much like going through a 2nd post-partum. My husband received many panicked calls from me that first week sobbing, “We should just give him back to them. I can’t even take care of my son as well as that awful daycare.”
What I didn’t realize is that the rainbow had already begun to form. As the days wore on, I began to settle into this new culture. It began to fit me so well, I wondered if I ever truly fit into the old culture of being a working mom. My son and I began to bond more than ever, and I was amazed at how he began flourishing. He never battled me on nap time, and it almost seemed as if he was happy to go down, knowing that I would be there when he woke up. My husband came home to a full cooked meal every night, a refrigerator filled with food, and his laundry done. So the only thing left for him to do was spend quality time with us until bedtime.
This was the culture I belonged to, and I decided that I was going to stay. The rainbow that has filled our lives has burned so brightly since then, that no storm has every come close to washing it away since then. I wonder sometimes if others have this same rainbow in their lives, but they forget to notice it because it’s always been there. Or maybe, there truly does need to be a storm sometimes before the rainbow can exist. If we hadn’t struggled to get where we are now, how would we know that it’s better over here? It’s times like these that I am glad for the dark times, as much I am the bright sunny ones.

Wednesday, April 30, 2008

A Little Miracle...With A Little Help


Author’s note: The following blog entry is about fertility treatments. Because of the family nature of this website, please understand that reading between the lines is required.


Before we go any farther, I want to say that it wasn’t my fault. I want to make that very clear from the beginning. My boys could swim. They were Olympic swimmers. They could medal at Beijing, okay? I proved that fact the day I had to go through the humiliating process of walking into a crowded (of course) waiting room of a medical clinic and hand over for analysis a brown paper bag containing a cup of “me”. I guess I voluntarily put myself in this situation. Rather than perform the necessary procedure “on site” in a brightly lit sterile room with a stool and a magazine, I chose to take care of things in the privacy of my own home. Let’s be honest, guys. It’s all about home field advantage, y’know? Nobody performs as well in another ballpark (so to speak). Anyway I was taking a chance with this particular method because time was somewhat of the essence. I think the little guys have about 45 minutes to survive on their own in the big bad world. Luckily the clinic was only about a 5 minute drive from my house. Of course the real challenge was not falling asleep immediately after the deed was done which goes completely against the “man” code. But I did it, capped it, bagged it, drove it, and handed it over to a humorless nurse. I know she was humorless because I was trying to crack jokes to ease my obvious discomfort and I was getting nothing in return. Not even a smirk. Even my wife placates me with a sarcastic “ha ha” on occasion. The nurse took one bored look at the bag, looked at me and asked in a voice that in my opinion was a little louder than necessary, “Do you have your paperwork?” Sadly I answered her question with a question of my own, “What paperwork?” I wasted precious moments arguing that I had no idea I was supposed to bring any paperwork with me and when I realized that I wasn’t getting anywhere with Nurse Ratchet, rushed out the door. So while my boys were crowded into a plastic cup dying a slow death while looking for an egg they would never find, I sped back home, picked up the necessary paperwork and rushed back to the clinic in the nick of time. I rushed in heroically and handed my paperwork to the nurse giving the waiting clinic patients quite a show. Anyway even with the little swimmers on their last legs (or tails as it were) I was still deemed “very fertile” when the lab results came back. So, there. Okay, moving on. My wife and I began trying to conceive a child about 2 ½ years into our marriage. We went from “hoping for a happy accident” to “casually trying” to “Honey, it’s 7:23 PM exactly. Get upstairs right now, put 2 pillows under my lower back, and get yourself into a 56 degree angle….NO, you fool! You’re clearly at a 68 degree angle. MY GOD! Do you even want a baby??!!” After a year had passed with no results, we decided it was time to cheat. Not on each other, but rather on the procreation process. We met with a very nice fertility doctor who was also obviously very good at her job judging from her “wall of fame”. This was an entire wall of her office devoted to photographs of babies that she had helped create almost like a modern day Dr. Frankenstein. When my wife saw the wall she burst into tears dreaming of the day when our baby’s smiling face would be thumb tacked alongside the others. The first thing we had to do was to get checked out individually for any fertilization abnormalities. I have already recounted my vindicating albeit humiliating tale. My wife was found to be fertile as well, but in need of a little help to make things stick. A “baby boost” if you will. She started with Clomid pills and when that yielded no purchase, she began administering shots to herself. Actually, not quite to herself. She was scared to death of needles and was well aware of my infamous lack of hand eye coordination so she drove all the way down to the Dr.’s office each morning to have the professionals stick her. Now here’s the thing. Both of these methods significantly increased the hormones coursing through her body. And all of these hormones made for a very…uh…let’s say…intense personality. Lucky me. I was always told that “crazy wife” doesn’t appear until the first trimester of a pregnancy, but then again my wife has always been an overachiever. Our last resort before kicking everything up a notch to in vitro fertilization was the insemination process. My wife provides the target, I provide the ammo, and the doctor provides the gun. This is basically a procreation process that I liken to the ally oop maneuver in basketball. One guy throws the ball up to the net from outside of the paint, the other guy athletically leaps into the air and stuffs it home. In this case I’m the guy who throws the ball up. Five times my wife and I drove the ball down the court…literally. What a circus this was. I basically had to go through the same humiliating process I had endured the year before when I was tested. It was ridiculous! Leave it to science to take all of the fun out of an activity that I had been enjoying quite regularly since my mid teens. On an August morning in 2005, we awoke to commence this freak show for the 5th and final time. It was the last insemination our insurance would cover so we had to make this one count. My wife prepared breakfast and readied for work while I “got started”. A friend of mine was visiting from out of town and staying in our guest bedroom. I assured her that she may want to stay in there for a little while longer on that particular morning. Otherwise she would be privy to a morning shock from which she would never recover. So once again I did it, capped it, bagged it, and drove it. There were two significant differences from my previous adventure. This time I had farther to drive and my wife was in the passenger seat holding the evidence. To keep the sample as warm as possible, she held the paper bag between her breasts because she heard that this is the warmest place on the female body. It was kind of sweet in a way. It was kind of like her first motherly act. We panicked every time we saw brake lights in front of us. For some insane reason we were surprised that we were sitting in traffic at morning rush hour on a Southern California freeway. I rolled down my window and yelled, ”Come on! Lady with a baby! Seriously!” The few times traffic did let up, I exceeded the speed limit and secretly hoped a cop would pull us over. I was dying to explain the reason for our haste. I was even planning on asking for an escort the last few miles. We finally arrived at our destination and rushed inside. The next step was to “wash the sample” They put the cup in a big metal machine and prepared it for its final and crucial leg of the journey. I remember thinking, “I certainly hope my cup is the only one in there right now. For instance if a sweet Asian couple is also here hoping for their first child, and a mix up occurs we could have the makings of a real life wacky sitcom on our hands.” The nurse assured me that there were definite checks and balances and that there was nothing to worry about. The doctor stuffed the ally oop home with gusto…and an instrument resembling a turkey baster. Upon examining my wife’s uterus, the doctor also revealed that not only was the net open (to further the basketball analogy), but there were 7 others like it on the court. Basically the shots my wife had painfully endured for three months were working in spades. It was very possible my “very fertile” swimmers might find up to 8 targets. Instead of you, me and baby makes three, we were suddenly looking at a possible you, me and 8 babies makes bankruptcy. We could have been one of those couples that end up on the cover of Newsweek. To make a long story short (oh it’s far too late for that), that August day proved to be the winning basket. Of the 8 follicles, only one was fertilized and successfully implanted. Now after two years with the lucky winner, it makes perfect sense. He’s a very tough kid. And yet I still carry a sadness with me sometimes. I find myself thinking the ridiculous thought that he’s not really mine. I mean I cheated. I just got the assist. Nobody remembers the guy who threw the ball up. Only the guy who finished the slam dunk. We men don’t like any help whether it’s directions to the interstate or conceiving a child. It’s all such male ego and prideful bullsh*t. And just when I’m thinking these ridiculous thoughts my son will turn to me and flash that smile that looks so eerily like mine. And I’ll sigh with relief and realize how wrong I am. I didn’t cheat. In fact I worked harder than most people to bring him into our world. That makes him special. That makes him a miracle. And that makes him all mine.And the doctor? Well as a reward for her beautiful slam dunk, she’s got a big old smiling picture of our miracle on her wall.
By Chris Loprete
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Things We Learn When We Are Sick


I am a HUGE baby when I am sick. No, seriously. Much bigger than you are. It's not just that I need to be pampered and can't take any responsibility for anything, it's that I seriously want to take care of things, and CAN'T.
I become so cranky about it that I tend to waste more time complaining about it than I do trying to get better.
I just had a very "sick" month. I suppose it had to do with the fact that my 2 year old just started pre-school. We'd been warned by friends with kids a bit older than ours that we needed to up the Airborne in our house, clear away any important events and get ready to host some hostile germs. It's not that we didn't believe them. We heard them. We just didn't imagine it would be quite like THIS.
Since the first day of school, just over a month ago, my husband and I have caught ear infections, strep throat, pink eye, bronchitis, and just this past weekend, a horrible dose of stomach flu.
Just as one illness subsided, it seemed the next one was on the way in. I knew I was in trouble when last week my doctor prescribed the miracle antibiotic "Z pak" for me and I had to remind him that this was the 2nd time in 3 weeks that I was taking it. His eyes widened, and then frowned as he added another antibiotic to the prescription.

So what have I learned after all this? A great deal, actually.

I've been working hard since the beginning of the year. OMM has been a true passion of mine ever since I became a "self-employed" parent, and as we can all relate to, it's easy to put a large amount of pressure on ourselves to follow through with daily tasks when you’ve committed yourself to a project…or ten.
Well, as my husband and my business partner will tell you, I will sometimes take things to the extreme. Recently I began pulling all nighters catching up with emails and paying extra attention to detail on each and every client service situation, researching online, reading about business plans, connecting with co-marketers, learning and applying and working at top speed as if I have a race to win. I’d promised my husband each night I’d come to bed before midnight, and often he’d find me the next morning sitting in that very same spot 7 hours later.
I'd become, dare I say it? a work-a-holic.
This month of being sick didn’t stop me, either. At least not right away. Even though I was vomiting, and possessed chills and a 103° fever, I was practically crawling toward my laptop with an ever staggering, "must...check...emails..." before my husband whined back, "are you SERIOUS??"
It was in the moment that I realized it wasn't preschool that had made me sick. Life was trying to grab hold of me. It literally grabbed me by both shoulders, looked me squarely in the eyes and told me to STOP. Life made me sick, and sick was a GOOD thing...Sick wasn't trying to punish me. Sick was helping me by slowing me down since I refused to do it myself. When I recognized this, I became so grateful for it.
WHAT WAS I DOING?
I'd made a decision to work from home so that I could watch my son grow up. Was I watching him grow, or neglecting him to answer an email? I started my own business so that no one could tell me ever again that their needs were more important than my family's, but was I putting my family's needs first? I was in charge of my own schedule, so why wasn't I slowing my schedule down?
Sick taught me so many things this month, but the biggest thing it taught me was how precious our lives are, and how nothing is more important than taking a moment to laugh with the people you love.
I am my own boss, now...something I am learning to adapt to after years of working for other people. It's an adjustment, but I love it.
No one can fire me. I often repeat that to myself several times on a daily basis, and I still can’t fully grasp it.
Yes, I have responsibilities. Yes, I have clients that are relying on me and expecting me to deliver. Yes, I have a responsibility to the company I've created and to my business partner who works just as hard as I do. No, I don’t get paid for sick days and vacation time, but I also can take as much time as I need to heal, or relax.
My partner and I both have families.
It's the love that we have for our families and families across the country that has inspired us to create OMM. It’s the passion for our families that keeps our integrity alive in everything that we do, and keeps us at home with our children where we belong. It’s the reason we chose to employ ourselves and why we want to encourage others to do the same for themselves and for families of their own.
When I came to that realization, my fever broke. I felt truly healed.
I closed my laptop, picked up my son who had been trying to get my attention by throwing toys at me, and instead of reprimanding him the way I usually do, I took him to the park where we played the day away. It felt good.